Is this resume and cover letter generator free?

Yes. The tool is free to use and exports content without watermarks.

Is the output ATS-friendly?

Yes. We use clean headings and bullet points that parse well in ATS systems.

Can I tailor a cover letter using a job description?

Paste the job description and the tool will align skills and achievements to match it.

How do I download my resume or letter?

Use the Copy or Download buttons to save TXT files or print to PDF from your browser.

What is a healthy BMI range in the USA?

A BMI between 18.5 and 24.9 is considered within the healthy range for most adults according to CDC guidance.

Should I use metric or imperial units?

Either system works. In the USA, imperial units (pounds and inches) are commonly used, but metric (kg and meters) is standard for many medical contexts.

Does this calculator store my data?

No. Calculations are performed in your browser and no data is stored by the tool unless you explicitly choose to save or share it.

Free BMI Calculator in Hindi and English – Fast and AccurateFree BMI Calculator in Hindi and English – Fast and Accurate

Free BMI Calculator in Hindi & English — Fast & Accurate

BMI Calculator aapko Body Mass Index ka accurate result deta hai, jo aapke weight aur height ke basis par hota hai. Yeh tool metric (kg/cm) aur imperial (lb/in) dono systems support karta hai. Calculate karte hi aapko instant BMI value, category aur health tips milenge.

Unit System:

Weight:

Height:

Result

Enter values and click "Calculate BMI" to see your BMI value, category and simple guidance.

BMI Calculator measuring height and weight - Online Body Mass Index Tool

How to Calculate BMI

Metric formula: BMI = weight (kg) ÷ (height (m))²

Imperial formula: BMI = 703 × weight (lb) ÷ (height (in))²

Example Table

Weight	Height	BMI	Category
70 kg	175 cm	22.9	Normal weight
85 kg	175 cm	27.8	Overweight
50 kg	160 cm	19.5	Normal weight

Flat illustration BMI Calculator - person standing on weighing scale with height and weight icons, light blue health theme

Why BMI Matters

BMI ek simple screening tool hai jo doctors use karte hain health risks identify karne ke liye. Lekin BMI ke saath muscle mass, bone density aur lifestyle factors bhi important hote hain. Agar BMI high ya low hai, to doctor ka advice lena zaroori hai.For detailed information about Body Mass Index (BMI), visit the CDC BMI Guide.

Quick Tips

Height measure karte waqt shoes na pehnein.
Metric system (kg, cm) medical comparisons me standard hai.
Healthy BMI maintain karne ke liye balanced diet + regular exercise karein.

Frequently Asked Questions (FAQs)

Q1: What is a healthy BMI range?

18.5 se 24.9 tak ka BMI healthy maana jata hai.

Q2: Is BMI accurate for athletes?

Nahi, kyunki muscular logon ka BMI high ho sakta hai lekin body fat low hota hai.

Q3: Should I use metric or imperial?

Metric standard hai, imperial optional.

Q4: Can BMI predict health risks?

BMI ek indicator hai, lekin ye alone decision nahi hona chahiye.

Q5: Is this tool free and private?

Haan, tool browser me run hota hai, koi data store nahi hota.

Free BMI Calculator for USA Residents — Quick, Reliable, CDC-Aligned

Our Free BMI Calculator for USA residents is built to give you a clear, instant estimate of your Body Mass Index (BMI) using either imperial or metric units. The calculator follows widely accepted public health guidance and presents a straightforward BMI number plus the corresponding weight category—Underweight, Normal, Overweight, or Obese—so you can make informed decisions about your health. While BMI is not a direct measure of body fat, it is a convenient screening tool used by healthcare professionals, wellness coaches, and health-aware Americans who want to monitor trends and take practical steps toward better well-being.

What is BMI and why it matters in the United States

Body Mass Index is a simple numerical measure derived from height and weight that helps classify individuals into weight categories linked to health risk. In the U.S., public health agencies such as the CDC and NIH use BMI as a screening tool to identify people who may be at higher risk for conditions associated with excess weight, such as type 2 diabetes, cardiovascular disease, and some cancers. Understanding your BMI gives you a quick health snapshot and can prompt early lifestyle adjustments or medical consultation if needed.

How BMI is calculated (simple formulas)

For U.S. users who commonly use imperial units, the formula is: BMI = (weight in pounds ÷ (height in inches × height in inches)) × 703. If you use the metric system, convert height to meters and apply: BMI = weight in kilograms ÷ (height in meters × height in meters). Our calculator applies these formulas automatically so you don’t have to convert numbers manually.

CDC-based BMI Categories

BMI Range	Category	Typical Health Risk
Below 18.5	Underweight	Possible nutritional deficiency, low bone density
18.5 – 24.9	Normal weight	Lower average risk
25.0 – 29.9	Overweight	Increased risk of diabetes, heart disease
30.0 – 34.9	Obesity Class I	High risk: metabolic conditions
35.0 – 39.9	Obesity Class II	Very high risk
40.0 & above	Obesity Class III	Severe health risk

Practical uses: When and how to apply BMI results

Use your BMI as a starting point—if your score is outside the normal range, consider small, sustainable changes first: adjust daily calorie choices, increase physical activity with a mix of cardio and resistance training, and monitor progress monthly. Employers and wellness programs often use BMI as one of several metrics. If you’re planning a major diet or exercise program, consulting a healthcare professional helps personalize goals based on age, medical history, and lifestyle.

Limitations you should know

BMI does not account for body composition. Highly active people and athletes can have BMIs classified as “overweight” while having low body fat. Older adults may have healthy BMI values yet reduced muscle mass. For a fuller picture, pair BMI with waist circumference, body fat percentage measures, or professional body composition analysis. Remember: BMI is a screening tool, not a definitive diagnostic test.You can also check the WHO facts on BMI and obesity for more insights.

Tips for more meaningful tracking (USA-focused)

Measure height and weight under consistent conditions—barefoot and with light clothing.
Keep a simple log (monthly) to observe trends rather than obsessing over single-day fluctuations.
Combine BMI tracking with behavior goals: minutes of exercise per week, servings of vegetables, or sleep hours.
Consider community health resources—local clinics and health departments often provide free counseling and programs based on CDC frameworks.

How BMI relates to other metrics: BMR, waist circumference, and risk

BMI gives a general classification; Basal Metabolic Rate (BMR) estimates daily calorie needs at rest. Waist circumference complements BMI because abdominal fat correlates strongly with metabolic risk. When weight and waist measures are combined, clinicians gain better insight into cardiometabolic health.

User guidance and privacy

This BMI calculator performs all computations locally in your browser—no personal data storage by default—so you can safely use it for private health checks. For personalized medical advice, always consult your physician or a registered dietitian.

Search-ready keyword phrases (safely integrated)

Free BMI calculator, BMI calculator USA, CDC BMI chart, calculate BMI imperial, BMI categories USA, body mass index tool, healthy BMI range.

About Our Free BMI Calculator

The Free BMI Calculator is designed for users in the USA to quickly determine their Body Mass Index based on weight and height. Whether you use the metric system (kilograms, centimeters) or the imperial system (pounds, inches), our tool instantly shows your BMI along with a category such as Underweight, Normal Weight, Overweight, or Obese. This makes it easier to understand your health status in seconds.

Why BMI Matters for Americans

In the United States, maintaining a healthy BMI is linked to lower risks of chronic illnesses such as heart disease, diabetes, and certain cancers. According to the CDC, an adult BMI between 18.5 and 24.9 is considered healthy. Our BMI calculator follows these guidelines to ensure accuracy for U.S. residents.

BMI Categories (CDC Guidelines)

BMI Range	Category
Below 18.5	Underweight
18.5 – 24.9	Normal Weight
25 – 29.9	Overweight
30 and Above	Obese

How to Use the BMI Calculator

Simply enter your weight and height in your preferred unit system. For example, a U.S. adult weighing 150 pounds and standing 65 inches tall would have a BMI of approximately 25, placing them in the Overweight category. The calculator automatically applies the formula: (Weight in pounds / Height in inches²) × 703.

Tips for Maintaining a Healthy BMI

Engage in at least 150 minutes of moderate physical activity per week.
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Limit processed foods, sugary beverages, and high-sodium meals.
Consult a healthcare professional for personalized advice.

FAQs

Q: Is BMI the same for men and women? A: Yes, BMI is calculated the same way for both genders, but body composition may differ.

Q: Can BMI be misleading? A: Yes, particularly for athletes with high muscle mass, as BMI does not differentiate between fat and muscle.

Q: How often should I check my BMI? A: Every few months or during routine health check-ups is recommended.

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